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It's really brave to admit when things feel overwhelming. You don't have to go through this alone. There are people who genuinely care and want to guide you. Please know that help is available, and there is light even when it feels dark.

Call a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
Speak with a trusted friend.
Seek urgent care from a mental health professional.

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National Suicide Prevention Lifeline: 988

If you're feeling a difficult time and need someone, remember the quick to dial number: 988. This urgent line connects you with skilled counselors who are available to hear and offer support. It doesn't concern what you're experiencing, 988 is a secure place to connect.

You are not alone.
Help is available, 24/7.
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Struggling with life's challenges

If feeling down, know that support is out there. Crisis Text Line offers a safe space to talk 24/7. Simply text HOME to 741741 to connect with a trained crisis counselor.

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